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(You may freely quote excerpts from this website as long as due credit is given to author Jocelyn Soriano and the website itakeoffthemask.com)
There are many things we think about in this life, things that even cause us to worry and fret about.
But out of so many things that occupy our mind, how many of which enrich our souls in return?
Think about it today. Feed your heart. Many of the most important things are indeed and still – invisible.
We’ve all had days when we didn’t feel like we were ‘on our game.’ And as we age, both our bodies and our brains grow old as well. By making smart food choices though, we can preserve our precious gray matter longer and improve brain function. Here are some brainy choices for keeping our noggins in tip-top shape.
Blueberries have been shown to shield the brain from stress, dementia, and Alzheimer’s disease. Research has also shown that diets rich in blueberries significantly improved both the learning capacity and motor skills.
Avocados, though considered a ‘fatty fruit,’ contribute to healthy blood flow and decreased blood pressure, lessening the chances of developing hypertension, which can lead to a stroke.
Deep-water fish, such as salmon is a wise, freshwater fish choice. It’s abundant in omega-3 essential fatty acids, which are essential for healthy brain function.
Nuts and seeds are good sources of vitamin E, an important vitamin needed by your brain to stave off declining cognitive functions. Cashews, peanuts, walnuts, sunflower and sesame seeds and almonds are all great choices.
Whole-grain breads, brown rice, and oatmeal also contribute to a healthy brain by reducing the risk for cardiac disease. By promoting a healthy heart and improved blood flow, the brain is sure to thrive via excellent oxygen and nutrient delivery through the bloodstream. Complex carbohydrates also supply the brain with a steady stream of glucose that enhances brain function. It’s important to avoid simple carbohydrates often found in junk food because the glucose gives the brain a short-lived sugar high, often followed by a crash that makes you feel hungry and tired.
Freshly brewed tea also has potent antioxidants, especially the class known as catechines, which also promotes healthy blood flow. Since black teas do contain caffeine it’s important to use it sensibly.
Dark chocolate has powerful antioxidant properties, contains several natural stimulants, which enhance focus and concentration, and encourages the production of endorphins, which helps improve mood. Again, moderation is the key.
Everybody’s talking about saving money nowadays, and it’s really good to be able to have some buffer to avoid difficulties in times of economic distress. But what usually happens is that when these financial difficulties come, the more that we succumb to pleasure activities to help us overcome our depression. One of these activities is impulse buying.
Are you an impulse buyer?
Answer these questions truthfully:
1.) Does your spouse or partner complain that you spend too much money?
2.) Are you surprised each month when your credit card bill arrives at how much more you charged than you thought you had?
3.) Do you have more shoes and clothes in your closet than you could ever possibly wear?
4.) Do you own every new gadget before it has time to collect dust on a retailer’s shelf?
5.) Do you buy things you didn’t know you wanted until you saw them on display in a store?
If you answered “yes” to any two of the above questions, you are an impulse spender and indulge yourself in retail therapy.
This is not a good thing. It will prevent you from saving for the important things like a house, a new car, a vacation or retirement. You must set some financial goals and resist spending money on items that really don’t matter in the long run.
Impulse spending will not only put a strain on your finances but your relationships, as well. To overcome the problem, the first thing to do is learn to separate your needs from your wants.
Advertisers blitz us hawking their products at us 24/7. The trick is to give yourself a cooling-off period before you buy anything that you have not planned for.
When you go shopping, make a list and take only enough cash to pay for what you have planned to buy. Leave your credit cards at home.
If you see something you think you really need, give yourself two weeks to decide if it is really something you need or something you can easily do without. By following this simple solution, you will mend your financial fences and your relationships.
When I first started my own “WORK AT HOME” business, I had no experience whatsoever , and I did not know how to get started on the right foot. After a lot of trial and error, I have learned [and still learning] on what to do and not to do to get started in my “WORK AT HOME ” business.
Any one who had decided to start their own “WORK AT HOME” business , is going to make mistakes along the way. Remember, no one is perfect, so it is expected to make mistakes as you learn. Many “WORK AT HOME” mistakes can be avoided , when we learn from the mistakes of others.
1. First of all, before you start a home based business, you must know what it is you’ll be doing. You need to educate yourself about your “work at home” business. For example , Internet Marketing , Placing classifieds , getting a WEB SITE ,Follow-ups ,etc. Look at it this way , say you sign up someone under you , and they need help getting started , how are you going to help them if you do not even know this? Expect your first 6 months or so to be a learning process for you.
2. SPAM
What is SPAM?
Simply put, SPAM is unsolicited advertising. It is our belief that SPAM is in the eye of the person being SPAMMED, not the person sending the SPAM. While you may not consider a message to be Spam, if the person receiving it does, it’s SPAM. If you are not 100% certain that the person or persons you are advertising your Surfside Internet site to will not complain, DO NOT advertise your site to that person or persons. Any SPAM complaint is cause for immediate termination, no second chances, no questions asked. This is a very serious matter. Surfside Internet reserves the right to take legal action against any person or persons involved in SPAMMING
What types of advertising are considered SPAM?
Bulk e-mailing (sending an e-mail advertisement to persons listed on an e-mail address lead list).
Advertising with bulk e-mail services (companies who will send an e-mail advertisement to persons listed on an e-mail address lead list for you).
“Bounce back” e-mailing (sending an e-mail advertisement in reply to an e-mail advertisement that was sent to you).
Advertising your Surfside Internet site to people that you don’t know, who didn’t specifically request the information.
Cross-posting or advertising to Usenet newsgroups, forum or discussion lists, and online chats (IRC) is not allowed.
These are only examples. Remember, SPAMMING includes ANY unsolicited advertising.
For more information about SPAM and how to avoid it. Please visit this site:
Friends House In Rose hill:
http://www.rosehill.org/spam.htm
3. Posting ads on Forums: Like spamming , posting ads on forums message boards can [most likely will] get you banned. Forums are only to be used as sources of information about business opportunities. You can ask questions , or get/give advice about any “Work At Home” business , or other topics , but absolutely not allowed to place any ads of any kind. When visiting Forums, always look for their rules/regulations , so you know what is and is not acceptable on these Forums.
4. Submitting to FFA’s. These are free for all sites that you can post your ads on. Do not waste your time posting your ads on these sites ,because your site will never get seen. Worse ,because most FFA’s have such low rankings ,it will give your site a low rank ,because you posted on them. Place your ads on classified ad sites. Here is how to find classified site to place your ads. Go to your favorite Search Engine and type” free home business classifieds” or something like that. I have listed a few places for you to place ads on for your conveince.
Free Classifieds and Promotion at: http://www.inetgiant.com
A-Z FREE Classifieds http://www.freeclassifieds.com/
World profit FREE Classifieds http://www.worldprofit.com/classifieds/
Free Business Ads http://freebizadsweb.com/>
Classifieds for Free http://www.classifiedsforfree.com/
FREE Classifieds Directory http://www.everydaybusinessonline.com/adsites.htm
5. Shouting Other than using caps to emphasize a few words within an e-mail ,or a web page, do not use all caps. Using all capital letters in a text or a correspondence is considered shouting, and shouting at people just causes them to leave.
6. Slow response to e-mails: If someone has taken the time to send you an e-mail for more information about your business, or has some questions, and you do not respond to them in a timely manner, then you probably have lost a potential customer, or an affiliate. Even if you do not know the answers [you may still be learning] let them know that you do not have the answers, but you will find out for them, and get back to them A.S.A.P .
7. No persistence: Let me tell you that there is no such thing as a “Get Rich Quick Scheme” They do not exist. If you want to have a successful “Work At Home” business, then you must be willing to work hard for it. What you put into your business is exactly what you will get out of it. Persistence is the single most important factor in determining a successful “work at home” business. Be persistent and you will be successful.
About the Guest Author
Tina Barraclough is a stay at home mom and owner of http://best-home-based-business-idea.com Visit her website for Business Opportunities, free e-books,Business Articles,etc.
Relationships are fragile. The reason why we often hurt more the ones who love us most is because we do not realize this.
We take for granted the people who are always there for us and we care not to be as careful with their feelings as we are with people we hardly know.
A careless word. A negligent irrespectful act. We often think we can get away with anything when we are with the people who love us.
While it is true that they will extend to us their utmost understanding, it is also true that they are but human beings after all.
They get hurt. And they get hurt the most by the people they love the most.
Relationships are fragile. It is far easier to protect it and to take care of it rather than to mend it when it is already broken into a million shattered parts.
Must we spend our precious time trying to gather the broken pieces? Or should we rather spend our moments checking our tongues, saying words of encouragement, holding the hands of the people who truly matter to us?
Relationships are fragile. They are gifts to be cherrished and protected and taken care of as much as we take care of our own hearts.