Beat the Stress Away With These 50 Stress Buster Tips!

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1.  Listen to soothing music that can calm you down after a stressful day.

2.  Relax before you suffer from burnout.

3.  Learn to say YES to leisure and recreation.

4. Learn to say NO to too much work and extra curricular activities.

5. Practice the art of BREATHING slowly and deeply.

6. Prioritize, you cannot do everything at the same time.

7. Don’t rush. Avoid cramming to beat the deadline.

8. Work only on activities you are passionate about.

9. Learn to handle stressful people, do not get intimidated by them.

10. STRATEGIZE. Learn to follow the easiest path instead of making life more difficult for you.

11. PRAY. Connect to God who is the Source of all Grace and Rest.

12. Get enough SLEEP.

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13. Avoid stressful people.

14. Clear your mind from unreasonable expectations and avoid unnecessary frustrations.

15. Dont sweat over the small stuff.

16. Instead of worrying, make a realistic plan to solve your problem.

17. Let go of your fears.

18. Arrive early in the office and avoid the stress of rush hours.

19. Learn to communicate well in order to avoid undue stress from misunderstandings.

20. Eat lots of fruits and vegetables.

21. Exercise and release those toxins from your system.

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22. Keep a journal of things you have to do instead of worrying about them in your head.

23. Take care of your health.

24. Buy aromatherapy candles and set a relaxing atmosphere.

25. Have a body massage that will relax your tensed muscles.

26. Pamper yourself! Go shopping if you want to and buy that dress you want.

27. Manage your finances and avoid the stress of being unable to pay your loans.

28. Learn the art of ACCEPTANCE. Accept the things you cannot change.

29. TRUST GOD. He will never let you down!

30. Enjoy an out of town vacation once in a while.

31.Travel to a place you have never been.

32.Meet new people.

33.Write letters of gratitude to those who help brighten up your day.

34.Spend a day away from your computer and mobile phone.

35.Write ten things to be thankful for.

36.Listen to the soothing sound of crashing waves.

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37.Have fun playing with children.

38.Get a hobby. Paint or learn to cook new dishes.

39.Ride a bus instead of driving your car once in a while. It will take the stress of driving away.

40.Delegate tasks that stress you out.

41.Imagine a perfect day. How would your day feel like?

42.Take a hot shower and enjoy the sensations that comes along with it.

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43.Change into some comfortable clothes when you dont need to wear formal attire.

44.Have a footspa and pamper your feet!

45.Unwind with a good book.

46.Learn to let go of your anger.

47.Learn to let go of your past if it keeps on hurting you.

48.Learn to let go of the future if it worries you. Let God take care of it instead.

49.Take a nice walk around the park.

50.Learn to accept your mistakes instead of punishing yourself for committing them.

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Tips When Thinking About Resignation

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What should you think about when you’re pondering about your resignation? During such times, you would hear a lot of advice from other people. Some would try to persuade you to reconsider, they’d say it will be difficult to start over again. Some would inspire you to carry on, be the best you can be and achieve financial freedom. But no matter how well intentioned these people are, only you have the final say, and it is only you who knows the challenges, the difficulties, the perks and opportunities that will arise based onyour decision.

Here are some of the things you might consider:

What’s good about holding your present position

  • You already have a stable source of income. No need to fear losing what you have.
  • You know the people you’re working with already. No matter how bad you sometimes felt them to be, you know they aren’t sent by the devil just to make life miserable for you.
  • You already know your job and can perform it even with your eyes closed.
  • You have the opportunity to move on to the next higher position.

What’s bad about staying where you are

  • You can already picture your entire life before you because you already know all of those things above.
  • You no longer feel you’re growing and improving as a person.
  • You feel that the amount of money you can earn is already limited to what the environment could provide.
  • You drag yourself to work each morning, you no longer have any motivation of surpassing your previous achievements.

What’s challenges will you face when you resign?

  • You will try to fit in again and adjust to new people.
  • You will have a lot of things to learn and to do.
  • You may not be able to immediately find a job you like.
  • You may feel bored and lose your confidence.

What opportunities will come your way when you do resign?

  • You will have renewed motivation in life.
  • You will have a chance to earn more than what you could only imagine in your previous employment.
  • You will have the chance to meet new mentors and friends who will support you in your undertakings.
  • You will have te chance to be yourself and be the best you can be.

After all these questions, just ask yourself this: IS IT WORTH IT?

And whatever you may decide on, accept that there will be a transition phase. Even when you decide not to resign, you will have to realign your perspective and see your situation in a whole new way in order for you not to succumb to frustration. Be patient. Don’t lose hope. When you know what you truly want, it will be worth it.

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101 Things To Do Before You Commit Suicide

101 Things To Do Before You Commit Suicide

The economy is down, times are rough, you lose your job, you lose the love of your life. Ever contemplated on committing suicide?

First of all, let me be clear on this. I never advocate taking one’s own life, and I am now officially trying to stop you from doing so! For goodness’ sake, DON’T DO IT! If you do it, you can’t even have time later on to sulk about how life really sucks. That’s the sad part.

But since I actually possess no power to stop anybody and you’d just probably do what it is you wanted to do, here’s my last request. Won’t you please read this article before committing suicide?

(Waiver:  Any advice or theories contained within this blog, its articles and downloads whether free or with a fee contain only the personal opinion of the author and are not meant to be applicable to your personal circumstances.  If you need professional advice, please contact a professional consultant for the matter.  )

101 Things To Do Before You Commit Suicide

1. Write a ten-page letter discussing why you’re doing it. I know, you may complain you’re too depressed, you’d easily run out of words to say. But hey, consider these the last pages you’d ever write. After this, you’ll never need to write anything anymore, not a single damn page. So why don’t you consider this for now. See, people would miss you. They’ll long to hear more about you. Aren’t ten pages too short then to write everything you’ve ever wanted to say?

2. Write down the three important items you’d want to give away and to whom you’re giving it to.

3. Write a separate letter to three people that mattered most to you. Tell them why you’re thankful you’ve had them in your life. (Don’t worry, the next item won’t be about writing anymore).

4. Cry for a moment for your own passing. Well atleast you’d know somebody cried for you. Grieve over the great loss the world would feel in losing this very dear person.

5. Write down 5 good things this person has done in his/ her life. (Sorry to be back about the writing stuff. But this time, its for this special person, you know?)

6. Write down 5 more things he/ she could have done had his/her life not ended so abruptly. (No need to feel guilty here now).

7. Plant a seed, a plant or a tree in memory of this special person.

8. Create a website summarizing his life and his heart.

9. Scan some of his baby photos and paste them at the website made.

10. Compose some e-mail greetings to be sent automatically in the future to greet special people in your life. Wouldn’t it be wonderful if they could still receive greetings on their birthdays or during Christmas season from you? Go to www.lettermelater.com and do that for free.

11. Eat your favorite food.

12. Have some vanilla ice cream.

13. Say goodbye to your pet. Buy a cute puppy if you don’t have one. And then say goodbye.

14. Make a last round of strolling about at your local market or favorite cafe. Give the people you meet there everyday a firm handshake.

15. Record your favorite song and have it burned on a CD.

16. Write down the background music you’d want to be played in your funeral.

17. Buy that dress you’ve always wanted to buy.

18. Treat your classmates to lunch.

19. Dance one last time.

20. Ride a bike one last time.

21. Buy some caged birds and then set them free!

22. Reconcile with your enemies.

23. Take a cold shower.

24. Buy some fresh roses.

25. Go to a theme park, be like a child again and enjoy the rides.

26. Do some bunjee jumping. No need to be afraid now.

27. Watch some fireflies.

28. Catch some fireflies.

29. Do some wall-climbing.

30. Do some go-kart driving.

31. Taste some snow.

32. Watch a sunrise.

33. Make a poem about the sunrise you just saw.

34. Bake some cookies, give them away to kids across the street.

35. Visit some kids suffering from cancer.

36. Go to China.

37. Go to Paris.

38. Ride a train.

39. Ride an airplane.

40. Try some skydiving.

41. Learn how to be a pilot.

42. Climb a tree once more.

43. Watch your favorite movie.

44. Join a marathon.

45. Light a candle, make a wish.

46. Write a book.

47. Give your Mom a hug.

48. Let her hug you back.

49. Kiss your cute daughter.

50. Let her kiss you back.

51. Wish upon a star.

52. Watch a Disney film

53. Watch the movie Forest Gump

54. Explore the jungle.

55. Kill a lion!

56. Live with tribesmen.

57. Scuba dive.

58. Snorkle.

59. Learn German.

60. Join a reality tv show!

61. Go ghost hunting.

62. Research about the world beyond and see if you can still haunt people after you die.

63. Talk to a priest.

64. Read WHEN GOD PRAYS at www.itakeoffthemask.com and settle your matter with your God. Let Him know how angry or how frustrated you are. Take off your mask, be true to yourself and find what you’ve been looking for.

65. Learn how to paint and leave a masterpiece.

66. Write the most heartbreaking novel based on your own life.

67. Join www.plurk.com (a social networking website). Make 700 friends there and then announce your looming departure from life.

68. Join a boring book club.

69. Join an adventurous camera club.

70. Help a streetkid find a home.

71. Talk to your old grade school teacher.

72. Scold your silly boss!

73. Get ready for a fist-fight.

74. Go to Hollywood.

75. Ask an autograph from Brad Pitt.

76. Go to Rome.

77. Ask an appointment for the Pope.

78. Serve the army.

79. Do dangerous stunts.

80. Audition for a theater play.

81. Play some drums. Make as much noise as you can. Bother your roommate. Bother the guys next door. Bother the entire neighborhood!

82. Make a proposal to the most beautiful person you’ve ever met.

83. Marry that person.

84. Have kids.

85. Have grandchildren.

86. Be a stage-parent.

87. Buy a house.

88. Run for Congress.

89. Run for Senate.

90. Run for the Presidency!

91. Save the world.

92. Be a mystic.

93. Be a prophet.

94. Be a martyr.

95. Make a difference.

96. Make people happy.

97. Be happy.

98. Heal people.

99. Let go of your hurts.

100. Look forward to a beautiful new morning.

101. Live a little longer and ask yourself, “What does God really want me to do?”

We all try to commit suicide at one time or the other, by ignoring our life, our time, our opportunities. We kill ourselves with stress and with griefs from a past we can no longer pull back. Life is a gift. Each day is a gift. We’re all going to die one day anyway. Why not live to the full while you may?

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101 Tips in Healing a Broken Heart

101 Tips in Healing a Broken Heart

What steps should you take to help heal a broken heart? What tips could lift you up even for a moment, enough to hold on to until time heals all wounds and erase all pain?

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I don’t intend to make light the difficulty one is going through, especiall when a bit of humor is added in some of these tips, I just hope that it could somehow help in hanging on, in resting, in healing, and possibly, in letting go and moving on.

  1. Cry you heart out. Get a bag of tissue rolls and let your tears speak of what pain no one else could fully understand.

  2. Call a trusted friend and confide to her your hurts. Cry again.

  3. Rest for a while. Don’t let your tears dry out, it would be difficult later on if you run out of tears to release the heaviness you feel in your heart.

  4. Call you mother, let her know how you’re planning to take vengeance with your ex.

  5. Eat chocolate. Whoever says that life can’t be bittersweet?

  6. Even if you don’t feel like it, go to the gym and hit that treadmill. Release all your pent up energies. You’ll feel better.

  7. Have some more sleep, cuddle a cute teddy bear, the one your boyfriend did not give you!

  8. Set your alarm clock to avoid oversleeping. Use three clocks if you must so you won’t cheat by turning it off and just going back to sleep. Put two clocks beyond your reach so you’d really need to get up to turn it off. (Don’t take sleeping pills!)

  9. Search your all Dvd files and watch every comedy film you can find. I know, you’re almost sure you won’t laugh anyway, but just do this for the sake of doing something for now. Give Mr. Bean a chance okey?

  10. Search your Dvds again. This time, look for tragic and war movies, films like “The Pianist” or “Schindler’s List”. You might feel a bit thankful after watching the terrible troubles of people living during those times.

  11. Call another friend. Tell her to keep watch and just call you once in a while.

  12. Search for pictures of your ex. Now you know what to do. Tear them into pieces!

  13. Look for couples watching a lovely sunset. Then have the guts to tell one of them it aint gonna last!

  14. Listen to sad stories of broken marriages. Be thankful you weren’t married to a good-for-nothing man.

  15. Search the internet for pictures of starving children in Africa. Donate some money and maybe you’d feel a little better.

  16. Eat your favorite cake.

  17. Treat yourself to a SPA.

  18. Have your hair fixed and wear a new style.

  19. Go to a place where you can pay a fee for throwing out plates and breaking them to pieces.

  20. Buy rock CDs and let them lull you to sleep. Or better yet, find a new apartment with annoying neighbors so you’d have reason to stay out late in the night when you can’t sleep.

  21. Go shopping, buy those clothes you’ve always wanted to have.

  22. Treat your friends to fine dining. They would feel a lot better, too!

  23. Buy a pet.

  24. Buy seeds and start some gardening.

  25. Learn some photoshop and see how your ex would look like in 50 years. Yes I know, its disgusting. Of course you don’t need to photoshop your own picture, you’d stay younger now that he’s gone out of your life.

  26. Watch a boring opera concert. You may not have fun, but atleast you’d fall asleep.

  27. Burn your previous love letters.

  28. Burn your memorabilia items.

  29. Attend parties with cute guys.

  30. Find yourself a new crush!

  31. Surround yourself with children and play with them.

  32. Go to the park and help the ice cream man sell his stuff to kids.

  33. Go the home for the elderly. Let them talk to you what life is all about.

  34. Read the lives of saints. See how happy they are even if they’re single.

  35. Volunteer for charitable work.

  36. Search your closet and mend your clothes.

  37. Enroll in a cooking lesson and learn a new delicious dish.

  38. Dance.

  39. Do Tai-chi or yoga.

  40. Watch a sunrise.

  41. Dance in the rain, just don’t overdo it and catch a cold.

  42. Pray

  43. Ask others to pray for you.

  44. Look in the mirror and see how beautiful you really are.

  45. Walk in the sand.

  46. Run like children do.

  47. Buy a punching bag, paste your ex’s picture there and keep on punching.

  48. Get a sideline and keep yourself busy.

  49. Start writing a diary.

  50. Start a blog.

  51. Go to your friend’s house and help with house cleaning.

  52. Read books on how to heal a broken heart.

  53. Make new friends.

  54. Go to new places.

  55. Shop at the mall.

  56. Go to the park.

  57. Write down the 10 things you wanted to do most in life (don’t include anything about your ex).

  58. Write tips you’d give to your future daughter if she ever gets a broken heart.

  59. Listen to inspirational music.

  60. Paint. Learn to paint.

  61. Watch some cartoons like Hello Kitty or Winnie the Pooh.

  62. Watch horror movies.

  63. Play a computer on-line role playing game and achieve the highest level of your avatar.

  64. Call a tough but trusted friend who can force you to do things you don’t feel like doing.

  65. Visit some children with cancer and try to entertain them.

  66. Have regular brisk walks with a friend.

  67. Eat fruits.

  68. Buy incense and let it purify your surroundings.

  69. Light a candle and let your prayer go up to heaven, to the ears of Him who hears all our cries.

  70. Talk to someone who got over her heartache.

  71. Join a musical band. It would be better if you’re the one playing drums.

  72. Buy some of your favorite toys when you were a child.

  73. Have some chicken soup.

  74. Buy a comfortable blanket you can snuggle into at night.

  75. Cry again.

  76. Take a bath.

  77. Have a footspa.

  78. Change your perfume.

  79. Write a short story.

  80. Write a poem.

  81. Ride the most fearful ride you could find at the carnival.

  82. Hug a pauper.

  83. Ask for hugs from family and friends. Three times a day would be nice :-)

  84. Buy balloons. Write in them your wishes and let them fly away.

  85. Learn wall climbing.

  86. Feed your pet. Remember the one I advised you to buy? If you don’t he might just be dying now, you know.

  87. Start a collection. Stamps, shells, rare rocks, whatever collection you’d have the slightest interest in.

  88. Buy twelve pencils. Break them one by one.

  89. Buy crayons. Scribble anything you desire.

  90. Read my website and find your daily spiritual inspiration (www.itakeoffthemask.com)

  91. Go stargazing on a clear night.

  92. Wish upon a star once again.

  93. Embrace an old tree. Feel the spirit of its ancient life embracing you, too, making you feel safe.

  94. Give an old lady a flower.

  95. Play the flute.

  96. Solve a difficult puzzle.

  97. Pray again.

  98. Cry again.

  99. Hope again.

  100. Live again.

  101. Love again.

Hope you find the above tips in healing a broken heart a bit useful, my friend.  If you have any additional tips, kindly let me know :-) Be blessed!

Click Here to Get This E-BOOK!

Heal Any Broken Heart After A Divorce Or Break Up With A 15-Step, 15-Day Scientifically Researched Program.
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Related Articles That Could Help:

Breaking Up and Letting Go

A Prayer Letting Go

A Broken Heart’s Prayer

When You’re In Emotional Pain

Prayer of a Troubled Soul

I Will Smile Again (poem)

Let Go (poem)

Be Still (a poem on trusting God)

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Finding Your Purpose in Life

Finding your purpose in life is often one of the most difficult things we desire to do. What job is meant for you? How do you know what you really want to do in life?

After all the hard work studying, you’ve finally graduated from school. After all the hard work applying for a job, you’ve finally landed a job that pays you. And after all the hard work finding other jobs, you’ve finally landed a job that pays you well. Happy? Why not? Isn’t this what you really wanted to do all along? What seems to be missing? Why do you feel as though you’re starting from the very beginning? Worse, you feel you don’t even know where to start. For the first time in a long time you ask yourself, “What do I really want to do in life?”

I’ve asked myself the same questions, and of all the questions I’ve ever asked myself, this is one of the hardest indeed. But there is a way. And we must believe that all those who seek ernestly finds the answer that they seek.

Following are some of the things that helped me realize what it is that I really wanted to do, what it is that would make my life worthwhile and meaningful. It’s certainly not an easy journey, and it’s easier said than done. It may take even years for some, but take heart, and believe that it is never too late to find the answer you’re looking for.

1. Remember you childhood dreams

We weren’t always the growups we are today. Once upon a time we were just kids learning to walk, talk and find our way in this world. Once upon a time we had the imagination to dream and to feel in our hearts what we really wanted to do. But something happened along the way. The necessities imposed upon us and the prejudices society taught us made us think differently. We lost touch of the child within us, the child who knew how to dream and to believe in that dream.

Get in touch with that child again. Hear his voice. Pretend you’re not afraid of the many difficulties that lie ahead. Pretend you haven’t heard of what the many other grownups around you say a responsible person should be doing. Think everything is possible, as when the time you believed in magic and fairytales. Think God can grant you your heart’s desires. What do you want? What would you ask for? What have you asked for when you were once a child? Did you want to be a doctor then and heal people? Did you want to be a teacher and feed the mind of young ones with knowledge and wisdom? Did you want to be an artist and paint the world with colors? Set yourself free. Oftentimes, what we really wanted to do, we already knew since when we were but children when our hearts were yet pure and our minds unbridled by the many rules the world has taught us later when we grew up.

2. Explore

Now that you already have the means to support yourself, you can finally do things you’ve only dreamed of before! On my part, I was able to go to places I’ve never been to; I was able to attend seminars like 3D animation, scriptwriting, and playing the guitar; I was able to buy a digital camera and experiment on taking pictures; I was able to buy an oven and the ingredients needed to bake and cook; I was able to play computer games as much as I wanted and design my blog for hours using the computer I bought myself; I was able to buy the books I’ve always wanted to read.

I have the means now to finally explore the things that delight me and interest me. I can finally nourish the dreams the child in me used to dream only with her heart and with her head.

Explore. Don’t think you need only to do the things where you can get outright monetary returns. Just set yourself free, now as an adult who knows how to enjoy yourself. Do what you want. It will lead you to those things you would want to be doing all your life.

3. Make a survey

The people around us usually have clues about our strengths, talents and skills, and the things that we enjoy doing. Ask these people. They may even tell you things you haven’t realized yet, like a good singing voice you’ve always kept to yourself before! Or you may discover that you’re a good leader, and that you inspire the people you work with. You may discover how many people count on your wisdom and insights and thus, seek your counsel for important decisions in their life. Make a survey, and let it guide you in your discovery.

4. Fear not your own beauty and strength

In your journey of discovery, you may sometimes get a vision of yourself, your best self, the one you’ve been searching for all along. But oftentimes too, we immediately disregard this vision, for we cannot believe it to be true. It overwhelms us to think we can be that beautiful and talented and strong. We regard it as an illusion we can never reach, and we settle for the next best thin that comes to our mind. Don’t do that. For God did not intend us to settle for something lesser than His greatest plan for us. God made us to be the best and most beautiful we can be so that other people may best be blessed as well through us. Don’t belittle yourself. And do not be afraid to see yourself for who you really are, and for who you were truly destined to become. Shine forth your light and fear not your own beauty.

5. Accept your gift

Once you have faced the vision of your destiny, learn to accept it with all your heart and spirit and mind and soul. Deny not your gifts, and deny not the accountabilities those gifts carry with them. If you have the gift of entrepreneurship, accept it. Accept that you have the power to lead many people. Accept that these people will count on you. And fear not that you may fail them in the end. Instead, fear that you may not even begin and give them the chance therefore to have a leader as good and strong as you are.

6. Do something you won’t ever get tired of doing

Once you have explored your many interests, learn to discern which of these things will delight you only for a time, and which of these things will give you joy forever. As for me, I once enjoyed my guitar lessons. But then I soon got tired of practicing and playing the same music again and again so I can master it. I didn’t want to hear the song that way. It made me lose interest in the song. But I found out I could compose songs, and that I do not tire of composing them.

Realize that when you choose something, your passion in doing it must be that great so as not to tire of doing it all your life. Can you imagine painting everyday of your life? Can you imagine practicing golf for hours for all the days of your life? What is it that you won’t ever get tired of doing? What is it that even if others attempt to stop you, you would still be doing just for the sake of doing it? Something you could never stop yourself from doing, because stopping yourself would mean stopping the very flow of life in you?

7. Do what enriches you and blesses others at the same time

I’ve realized that when I write from the heart and from the very depths of my soul, the words I have written do not only help other people, but those very words inspire me first of all. Such is when I know that I have practiced my passion, when I feel enriched instead of feeling exhausted, when I feel that I have received and I have been blessed instead of feeling deprived and spent. I noticed too that when I write from the heart, other people are blessed, they are moved, and in one blessed moment, our souls touch, and our souls are both blessed by the God that gives us all good things.

It is thus that you know you have truly found your gift: when the thing you do both enriches you and blesses many others along the way.

8. Set aside what others deem as right, beneficial and noble

Although I’ve suggested to you previously to make a survey of what others think of you and your gifts, you should also be careful that you don’t listen to everything people tell you. Try to sense if they are sincere, and if they’re truly speaking from the wisdom of their hearts. Other people merely repeat what others say without reflecting on it. Other people would dictate upon you what worked for them, and what may not work for you.

Most of all, when you have already discovered what you really wanted to be doing, set aside the prejudices of the world and trust the God who entrusted to you this mission and these gifts. Do not let the opinion of others belittle you or tell you that there are other tasks far nobler or greater than the one you’d like to be doing.

9. Do what really makes you happy and complete

God has implanted upon your own heart the desires that would truly make you happy. These are the thing that will guide you in your journey. These are the things that will shed its light in your path where there were only shadows and uncertainties before. Discover the deepest desires of your heart. For it is such desires that if fulfilled can really make you happy and complete.

10. Pray

Above all these things my friend, pray. Seek for the counsel of God’s Spirit and God will guide you all the way to finding your purpose in life. Pray for enlightenment. Pray for perseverance. And then pray for the courage to use your gifts. It is such that you will know God has a great plan for you, and it is God Himself who will help you to make your dreams come true.

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Welcome friends! I'm Joyce...

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Auditor-CPA turned freelance writer, blogger and novelist! ;) Follow me as I pursue writing the next bestselling novel...Buhay nobelista, buhay Pinoy. Iba nga ba ang mga kuwento sa tunay na buhay? Proudly Pinoy, proudly world class! More about Joyce...
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