Categories
Grief

4 Alternative Grief Books for People Who Have Lost a Loved One

4 Alternative Grief Books for People Who Have Lost a Loved OneOur grief is personal

Our griefs are as personal as the people we have love and lost. Grief books are like that also. They are special because they came from the unique bond the authors have had with their loved ones who died. No one can ever say that they had the exact same grieving experience as another. We grieve in our own way and in our own time.

This doesn’t mean, however, that we cannot understand each other’s sorrows. Grief is also a bond shared by everyone who have lost the ones they love. Those who have been left behind all feel the emptiness and hurt after their loved ones have passed away.

Perhaps we read books about grief because we want to know that we are not alone. Someone out there also misses their loved one. Someone also cries every night, calling out the name of the only person who can take their pain away.

Here is an alternative list of grief books you may want to read after the death of a loved one. They are not the most popular ones you often see. But they, too, carry that sincere warmth and longing grieving hearts can relate to. These grief books can remind you that you’re in the company of those who seek meaning, purpose and hope after their loved ones have passed away.

1. Eye of the Storm: The Silent Grief of Miscarriage (by Rachel McGrath)

“I wanted to scream, but I didn’t have the strength to even whisper.”

Rachel McGrath shares a moving account of her silent journey of loss. With only her husband and a few close people who know what she’s going through, she bears her grief in silence and attempts to find hope and healing along the way.

How do you grieve the death of someone who hasn’t even lived a single day outside the womb? How do you feel the pain of missing the person whose face you can’t even remember?

When many people may misjudge your sufferings and think you can quickly get over your loss, Rachel writes about her pain as being as tangible and as real as those who have lost their loved ones.

This grief book is recommended not only for people who have lost their children through miscarriage but for everyone who goes through the process of grieving their loved one’s death.

Free on Amazon Kindle – click here.

2. Of Waves and Butterflies: Poems on Grief (by Jocelyn Soriano)

grief book of waves and butterflies

“Sometimes grief is like a wave, and healing is like a butterfly.”

Not every grief book can speak directly in the form of an advice or a personal account of someone’s painful experience. Sometimes, the assistance we need may come from words that can accompany us in our darkest hours. These words are like friends who, instead of telling you what you can do, stand by your side and listen to your deepest cries.

Let the poems from this book utter the pain from the wounds of your heart. They describe various moments of one’s sorrow, griefs that come and go like waves upon the shore. They also flutter about like butterflies bringing news of healing from faraway. In a way that we cannot even imagine, we find hope with the thought that though some things may change, the most beautiful things will always remain.

Free on Amazon Kindle – click here.

3. Stepping-Stones ~ Following a Pathway to the End of Life (by Ellie Atherton)

“The majority of the dying patients I cared for were much more concerned about their loved ones than for themselves. They told me they didn’t want their death to destroy the goodness in others’ lives or stop them from living fully… Of course, they knew their family and friends would grieve for them, but ultimately, they wanted them to find the strength to go forward in life…”

Stepping Stones written by Ellie Atherton is so rich with life-changing wisdom that I didn’t know where to even begin my book review. Should I begin by describing how much I admire the author for her priceless work among the dying? Should I begin with the courage and generosity of people who, in the face of death, thought more about their loved ones than about themselves? Or should I begin with the people who grieve and who must face the difficult path of living without the presence of those who gave meaning to their lives?

Maybe I should just begin with my own thoughts about death. The many thoughts and feelings that couldn’t help but arise as I read a book that seems to foretell the future for me. One day, I would also face death, whether as one who leaves or as one who will be left behind. Is it Divine Providence then that I was able to read such a book that would guide me later on?

I believe that it is. By reading this book, I was able to see the many faces of death. Death that often comes unannounced, surprising us all, leaving us gasping for whatever consolation we may find.

In the end, however, this book teaches us how death can impart so many gifts to us. In the face of loss, we become more aware of the blessings we have received. In the face of pain, we are given the opportunity to love to the very full.

I recommend this grief book to anyone who ever desires to live a more meaningful life. It would teach you to make the most of the time you have and to never take for granted the chances given you.

I also recommend this to all of those who are nearing the end of their life’s journey as well as to those who are accompanying the dying. The wisdom of this book comes from first-hand experience and it would teach you how the last days of a person need not be the least. Death is as much a part of life as birth, and the final transition in a person’s last moments may yet unveil for us a deeper understanding of life beyond all that we could ever see or touch.

In the face of today’s pandemic and worldwide grief, may this inspiring book be like a radiant light that shines through our darkest days, giving us consolation as we cry and allowing us to believe that sorrow and joy can mingle beautifully within lives filled with love.

Review originally published on Reedsy.

4. Speaking of The Dead (by Chelsea L. Tolman)

grief book speaking of the dead

“When your heart is shredded like fraying fabric and dangling in pieces, the scotch tape method isn’t going to work long term. Careful stitching and honest grieving is necessary to put things back into place. Maybe not perfectly, but at least in a way so you can breathe again.”

The book “Speaking of The Dead” by Chelsea L. Tolman stands out in many ways. First, it is a personal account of the experiences of the author as a mortician and a funeral director, an authentic narrative, without the usual exaggeration often shown by the media. Second, it deals with the subject of grief and loss from first-hand encounter with those who mourn the death of their loved ones. And last but not the last, without being preachy, it tackles the subject of death and the importance of living our lives with the time given us.

“Speaking of The Dead” not only speaks about death. It speaks so much about life and the people who are left behind by those who passed away. In a way, it enables us to reflect about our own lives, what it is that we really want and what it is that would truly matter in the end.

I think I have never cried so much before while reading a book for review. This book really tugged at my heart in so many ways. There are books we just want to finish or read only once. And then there are books that are like treasured possessions. The ones we want to read over and over again. The ones we remember most because they have allowed us to dig deeper into the mystery of who we really are.

Available on Amazon

Final Thoughts

After the death of a loved one, reading a grief book may be the easiest place to find refuge and consolation. Through grief books that share the author’s personal experience, we can feel that we are not alone. We can also gain insight from others who have gone through grief themselves and found the strength to carry on.

Grieving may be heavy burden to carry, but we can somehow find some ways to bear it. And we can start to hope that even after their death, we can still live our lives with a sense of purpose, beauty and love.

“Grief knits two hearts in closer bonds than happiness ever can; and common sufferings are far stronger links than common joys.” – Alphonse de Lamartine

Categories
Spirituality

Will I See God’s Goodness in the Land of the Living?

When you find it hard to look forward in hope

“I would have despaired unless I had believed that I would see the goodness of the Lord In the land of the living.” – Psalm 27:13, NASB 1995

When problems rise up against me, when troubles surround me, and when I see injustice everywhere, that’s when I’m tempted to be in despair and to lose faith. I ask God so many questions.

“Where are you when the poor have nothing to eat?”

“Where are you when the sick are suffering in pain?”

“Where are you when the innocent are being unjustly accused?”

It’s not so easy to trust God then as when the days are good and the blessings are plenty. During such times when I need God so badly and He remains silent, I feel a deep chasm between us that I could never cross and He is as distant as a dream I could never reach.

I have read and I have written so many articles about the existence of evil and why such evil had been allowed by a good God. But everything seems useless when one personally experiences unbearable suffering.

To make matters worse, when one’s faith starts to falter, other believers may add to one’s burden by their well-intentioned remarks.

“Don’t expect any reward in this life. Look forward to heaven.”

“Suffering is the only way to prove you’re a good Christian.”

While true happiness and justice can only be found when Jesus comes and establishes a new heaven and a new earth, should I remain numb to the darkness that I see in the world?

Must a Christian expect nothing but suffering and pain in this life?

When I reflect upon this thought, the more that my heart starts to faint. It’s as though I could look forward to nothing good in this life anymore. Not justice. Not healing. Not deliverance from my troubles.

If this is the way we must look at the world, how should we treat the poor and the suffering around us? Should we just tell them to stop complaining and just look forward to heaven where everything will be fine in the end?

Why should we help alleviate the pain of our neighbors when we can’t even expect the same kind of help from God?

Is everything about the salvation of the soul and nothing about the healing of the physical body?

But when I read the Bible, I see Jesus curing the sick and multiplying bread to feed the hungry. I see Him giving sight to the blind. I see Him bringing a dead man’s body back to life. He did not tell everyone to just wait for paradise where they can have the redemption of their souls.

Perhaps this is why this version of David’s Psalm brings me so much comfort:

“I would have despaired unless I had believed that I would see the goodness of the Lord In the land of the living.” – Psalm 27:13, NASB 1995

It allows me to hope that I can still see God’s goodness while I am still alive. It keeps me from despairing that I may never see justice or healing or compassion in the land of the living.

Of course the final triumph of goodness is still to come. And not every pain or problem will be solved in this life. But allow me to hope that I can still see a little bit of light even the midst of this dark world. Allow me to believe that I can still see God’s goodness in the land of the living where I still am today.

Categories
Spirituality

This One Word Drives LGBTQ People Away From the Church

Image by Václav Závada from Pixabay

First of all, I would like to say I’m Catholic. That said, I abide by the dogmas of the Catholic Church. However, I believe that the Church can make some improvements when it comes to the application of its teachings.

The Catholic Church had always been driven by its teachings on God’s mercy and compassion. These are two words that should have made it easier for almost everyone to come. Two words that should have made people feel welcomed instead of being driven away.

But why is it that many people feel afraid of approaching the Church? Why is it that instead of feeling understood, people feel that they are being judged and cast away?

When I think about these things, I can’t help but think about that one word that may be driving away so many LGBTQ people: disordered.

To understand it better, here is what the Catechism of the Catholic Church says about homosexuality:

Chastity and homosexuality

Homosexuality refers to relations between men or between women who experience an exclusive or predominant sexual attraction toward persons of the same sex. It has taken a great variety of forms through the centuries and in different cultures. Its psychological genesis remains largely unexplained. Basing itself on Sacred Scripture, which presents homosexual acts as acts of grave depravity, tradition has always declared that “homosexual acts are intrinsically disordered.” They are contrary to the natural law. They close the sexual act to the gift of life. They do not proceed from a genuine affective and sexual complementarity. Under no circumstances can they be approved. (CCC 2357)

While the Catechism has explicitly said that only “homosexual acts” are deemed disordered, people concerned may have a difficult time trying to distinguish between their identity and the acts associated with who they are. For these people, what they hear is almost the same as “you are disordered” and “there is something wrong about you.” And it’s never easy to accept that.

If there is something wrong with you, and you are considered “disordered”, how do you even begin to live your life? How do you approach the people who think that you can never be “right” or “good enough”?

While the Church has all the good intentions in warning people about a sinful lifestyle, it has failed in expressing true compassion by its failure to address the deepest needs of people with homosexual tendencies.

Other than saying that they have “disordered” tendencies and reminding them of the “generic” call to chastity and holiness, the Church has lacked a deeper sense of appreciation for these people’s unique purpose and value in life.

“Homosexual persons are called to chastity. By the virtues of self-mastery that teach them inner freedom, at times by the support of disinterested friendship, by prayer and sacramental grace, they can and should gradually and resolutely approach Christian perfection.” (CCC 2359)

If they are not called to marriage or to religious life, where are they being called? What wrong have they done to possess these homosexual tendencies?

The Catechism itself admits, “Its psychological genesis remains largely unexplained.” (CCC 2357)

I remember the question of one of Jesus’s disciples about a man born blind.

“Rabbi, who sinned, this man or his parents, that he was born blind?” Jesus answered, “Neither this man nor his parents sinned; he was born blind so that God’s works might be revealed in him.” – John 9:2-3, NRSVCE

If we are ever to tag someone as having “disordered” tendencies, can we also do what Jesus has done? Can we say that this has come upon them so that God’s works might be revealed in them?

It isn’t enough to point out the many ways by which a person must restrain himself to keep him away from sin. We must also point out the ways by which one can live a full and meaningful life within the grace of God.

The word “disordered” should be put in its proper place. If there is some kind of weakness or vulnerability, then there must also be an occasion where God’s power and glory can be better shown.

“Therefore, to keep me from being too elated, a thorn was given me in the flesh, a messenger of Satan to torment me, to keep me from being too elated. Three times I appealed to the Lord about this, that it would leave me, but he said to me, ‘My grace is sufficient for you, for power is made perfect in weakness.’ So, I will boast all the more gladly of my weaknesses, so that the power of Christ may dwell in me. Therefore I am content with weaknesses, insults, hardships, persecutions, and calamities for the sake of Christ; for whenever I am weak, then I am strong.” – 2 Corinthians 12:7-10, NRSVCE

Many LGBTQ people are lost not because they hate to live chaste lives. They are lost because they don’t know the place they can occupy within the Catholic Church. This is almost the same as the experience of so many lay single people.

Single people are neither married nor religious and feel lost for their roles within the Church. Many times, it almost seems like they’re invisible, unheard and unappreciated. Must they be called to marriage or to religious life before they can be seen as people with unique and vital roles to play with the rest of God’s people?

This is the short excerpt from the Catechism about single people:

“We must also remember the great number of single persons who, because of the particular circumstances in which they have to live – often not of their choosing – are especially close to Jesus’ heart and therefore deserve the special affection and active solicitude of the Church, especially of pastors. Many remain without a human family often due to conditions of poverty. Some live their situation in the spirit of the Beatitudes, serving God and neighbor in exemplary fashion. the doors of homes, the ‘domestic churches,’ and of the great family which is the Church must be open to all of them. ‘No one is without a family in this world: the Church is a home and family for everyone, especially those who ‘labor and are heavy laden.'” (CCC 1658)

While the Church says that it should be a home and a family for everyone, many people may not feel the same way. Are they only to be taken in because others are being “charitable”? Do they not have anything special to offer also to the world?

No one wants to be loved in a generic way. One yearns to be loved in the most intimate way possible. To be known and appreciated, to be valued and cared for as a human being with dignity and God-given gifts.

Perhaps the Church can welcome more people if it can reach the hearts of these people by giving them a clearer sense of who they are in God’s eyes. Perhaps it is not too much to ask that the unique path of other people be better explained and appreciated. While not similar to those who enter the married or religious life, other people may be made to realize their own special place within the heart of God.

Categories
relationships

How Do You Deal With Rejections When You’re Dating?

How Do You Deal With Rejections When You’re Dating

When you hurt so much after confessing your feelings

Out of the many challenges you face when you’re dating, being rejected is perhaps one of the hardest to go through. When you’re rejected, it feels as though your self-esteem has suddenly collapsed. You may even feel worthless altogether.

Why wasn’t I chosen? Or why wasn’t I given at least the chance to prove my love?

Nobody knows how hard it was to even confess your feelings. You may have spent sleepless nights thinking about the right words to say. You’ve searched his or her social media profile just to see the things your special someone likes. You may have even asked that person’s friends to get a clue about their friend’s ideal type of date.

But it all ended with a rejection.

How do you handle a rejection that hurt you so much?

A rejection doesn’t mean you’re not good enough

The first thing you have to keep in mind is that a rejection is not the same as “not being good enough”. So that person rejected you. Does it mean that person has all the power in the world to measure your worth? Does it mean that everything he or she has said about you is true?

What you just heard was just one voice. It’s one opinion among so many. It just so happens that you valued that opinion because you wanted to be with the one you liked.

What’s the basis of your rejection?

Have you ever wondered about the basis of your rejection? Aside from your first instinct of looking down upon yourself, have you considered that the other person may have had other things in mind?

There are some people who may feel that they are the ones who are not good enough. Yes, not good enough for you. And this is the complete opposite of what you may be thinking about!

On the other hand, some people have preferences that may include traits or qualities they consider to be important such as being adventurous, sports-minded or having similar hobbies. It just so happens that they haven’t found it in you.

Not possessing these traits doesn’t lessen your worth. You were just perceived to be different from what the other person expected to find.

It can be to your advantage

Sometimes, being rejected can even work to your advantage. Imagine someone whom you like for now but will never be compatible with you in the future. Visualize a relationship that wouldn’t work out due to your differences in beliefs or way of dealing with the problems in life.

To be rejected is to find an escape from a problematic relationship. It is to be given a chance to find another person who can understand you and appreciate you more.

A rejection isn’t always a permanent thing

Last but not the least, don’t consider every rejection as a permanent thing. People often make mistakes. Someone may have failed to see your true worth. They may have had unfavorable first impressions about you but they may discover who you really are in the future.

How to overcome the hurt of being rejected

1. Don’t equate your rejection with your self-worth

Being rejected should not be the same as being less valuable or less worthy of love. Other people may not see your strengths, but that doesn’t mean you don’t have special gifts that only you could possibly give.

2. Think about the benefits of not being chosen

Being rejected gives you the freedom to find another person who may be more compatible with you. It may lead you to healthier relationships where you can be accepted and loved for who you are.

3. Give yourself time to heal

No matter how logical you may try to be, it still hurts to be rejected. Give yourself time to heal. Cry if you feel like crying.

You need time to process everything. Don’t rush yourself into healing.

4. Consider the value of persistence

There are times when the other person’s rejection of you doesn’t necessarily mean choosing another person over you. The other person may just be waiting for you to prove yourself more. It can be that the other person wants also just to know you more.

Know when it’s time to give up and when it’s time to keep on trying.

5. Try to raise your self-esteem

Use this time to discover more about yourself and your strengths. Learn something new or enhance a skill you already have. This can help you become more confident in the future. When you’re more confident about yourself, you can reveal yourself better to other people. They can then see more clearly the good points they should find in you.

Final Thoughts

Being rejected hurts, but this shouldn’t be the end of your world. You can still heal and come out of it a better and stronger person. You can still find people who can appreciate you and love you for who you are.

Take your time to rest and reflect on what happened. Then continue to improve yourself and be more confident about the things only you could possibly give.

Mend My Broken Heart

For a limited time, download the free e-book on Amazon – click here.

Categories
Grief

3 Reasons Why You Should Take Care Of Yourself Even When You’re Grieving

3 Reasons Why You Should Take Care Of Yourself Even When You’re Grieving

What do you do when a loved one dies?

When a loved one dies, you may feel as though something within you has died, too. You feel that deep void that nothing could ever fill.

Your whole world changes. All of a sudden, you wonder about the meaning of your life.

Sometimes, you can’t even put everything into words. You just feel lost and confused. You feel as though time has stopped and your life has stopped as well.

What do you do now that your loved one has gone away? How do you even start to do the things you were doing before?

For many of us, we may even neglect taking care of ourselves. We skip our meals and we find it hard to sleep. Or we may sleep all day and not move at all.

Should we stop caring for ourselves when our loved one dies?

What Your Loved One Would Have Wanted

One very important thing to keep in mind is to think about what your loved one would have wanted for you. If he or she were still living, how would that person want to see you? Would your loved one be happy seeing you neglect yourself? Would it be that person’s desire to see you give up on life?

While it may be hard to imagine, try to look back at those times when a loved one was still alive. Try to remember those times when that person reminded you to eat or to take a good rest when you don’t feel well. Even when you can’t recall such times, imagine how your loved one must be feeling when seeing you now.

Sometimes, you take care of yourself not because you feel like doing so but because you want to honor the memory of someone who cares for you.

Wherever they may be, you want to assure them that you are doing your best to survive. Yes, you may be grieving. But you are trying to make it day by day. You don’t want your loved one to feel burdened. You want to send a message instead that you’re going to be fine.

For The People Who Are Still With You

You must also remember the many people are still by your side. If you are a parent, you must have other children who depend upon you. If you are someone’s child, you have parents who’d worry about what’s happening to you.

Aside from your close family, you have other people who want to see you doing well. While you may not see them everyday, you are still someone who matters to someone else. It may be a far relative or a co-worker. It may be a former classmate or a friend.

You may not feel it now, but you are still connected to a lot of people. They care for you. And you try to take care of yourself for them as well.

For Those You Haven’t Met Yet

Your life would still go and you will continue to make new friends and acquaintances. You will meet people who will care for you. People whose lives would be better because they have met you.

They may not have a face yet in your mind today, but they, too, would want to see you survive.

How Do You Start Taking Care of Yourself?

When you are grieving, even the simple things don’t seem to be that simple anymore. You may feel that the routine you have practiced daily has suddenly become burdensome. But you must do even the basic things for your survival. Don’t think about the far future. Just do what you have to do for the day.

Here are some things you should consider doing daily:

1. Eat your meals

There’s nothing as important for your survival as eating your meals. Your physical body needs to be nourished to go on. Even the task of crying would be a struggle if you don’t even have the strength to cry.

2. Get enough sleep

Why not use your time of sleep to rest your aching heart? Let your body find time to recover the strength you have lost. Surrender your worries as you let body and mind rest for the night.

3. Move a little

While you should take some time to rest, you should also remember to have some exercise. Move a little. Take a short walk outside. The sunshine and the fresh air would be good for your recovery and healing.

4. Take a shower

You shouldn’t forget your hygiene even when you grieve. A warm bath could make a lot of difference while you’re healing.

Final Thoughts

Time may have stopped for the loved one you have lost, but don’t let time stop for your life as well. Don’t you know that a part of your loved one still lives on within you?

You have the responsibility to live your life in such a way that could honor the memory of your loved one. Live for those whom you have lost as though they are still in the world, touching other people, moving lives and making this world a happier place to be.

In Your Hour of Grief

See the book on Amazon – click here