SIMPLE STRESS RELIEVERS
I felt stressed since yesterday. Ideas for my website and for topics of articles I could write about seemed to race in my mind and couldn’t stop them. There were two things though, that I did today that helped me relieve that stress.
1. SING YOUR HEART OUT BABY!
It was good that my friend invited me after office hours to sing at a nearby Videoke bar. Being able to sing out loud and breathe really deeply, not to mention being a bit “senti” (sentimental), a lot of that stress have really been brushed off. Definitely recommended as a good stress reliever.
2. PLAY LIKE CRAZY
Arriving at home, I saw my sister playing an interesting computer game called “Everest”. It’s a kind of game where you have to look for many objects amidst a bunch of mess. Nice ha! What happened was that I helped at first, glad to identify some hidden objects in that mess. Then I got to the point when I got hooked and so engrossed myself that I forgot all about my stress!
Being engrossed. PLAYING. Such things help relieve our stress. Such things help us LOVE OURSELVES MORE.
The thing about hope is that it’s a positive force that shines the most when it’s dark. When everything’s going well, we hardly notice it’s there. But when things go against us, when our dreams fade and when we see no immediate reprieve from our troubles, that’s when hope does its best work for us.
"Where Hope Can Be Found"
One reply on “Simple Stress Relievers”
two easy and effective ways for stress relief, thank you.