Simple Stress Relievers

SIMPLE STRESS RELIEVERS

I felt stressed since yesterday. Ideas for my website and for topics of articles I could write about seemed to race in my mind and couldn’t stop them. There were two things though, that I did today that helped me relieve that stress.

1.  SING YOUR HEART OUT BABY!

It was good that my friend invited me after office hours to sing at a nearby Videoke bar. Being able to sing out loud and breathe really deeply, not to mention being a bit “senti” (sentimental), a lot of that stress have really been brushed off. Definitely recommended as a good stress reliever.

2.  PLAY LIKE CRAZY

Arriving at home, I saw my sister playing an interesting computer game called “Everest”. It’s a kind of game where you have to look for many objects amidst a bunch of mess. Nice ha! What happened was that I helped at first, glad to identify some hidden objects in that mess. Then I got to the point when I got hooked and so engrossed myself that I forgot all about my stress!

Being engrossed. PLAYING. Such things help relieve our stress. Such things help us LOVE OURSELVES MORE.

Check Jocelyn's books:

"Of Waves and Butterflies: Poems on Grief", "Mend My Broken Heart", "Questions to God", "To Love an Invisible God", "Defending My Catholic Faith", and more - click here.

(You may freely quote excerpts from this website as long as due credit is given to author Jocelyn Soriano and the website itakeoffthemask.com)